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Dr. Ochoa believes everyone can achieve their potential and enhance their skills through education, awareness, accountability, and trusting the process for a breakthrough.

I had many limiting beliefs that I had to reconceptualize, take action, believe in myself, and persevere.

I want to share the below resources that will help you become the best version of yourself

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Cleaning up Your Mentalmes
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Dr. Leaf Caroline 

CLEAN UP YOUR MENTAL MESS

Dr. Caroline Leaf is a communication pathologist, audiologist, clinical and research neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in psychoneurobiology and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. For more information just click on the bottom below. 

Health/Physical and Mental Health 

Here are some of the professional resources Dr. Ochoa provides for you!

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Anxiety Disorders

If you are experiencing anxiety today, go to the link below to learn about anxiety.
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Important Information on Depression 

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